The Program Library
Find the perfect training program to elevate your padel game. From raw power to injury prevention, we've got you covered.
Fix your Padel Elbow
Struggling to grip your racket, hit your backhand or finish a match without elbow pain? This program is for you. 4 weeks. One mission: build an elbow that’s ready for padel. Strengthen the entire chain from wrist to shoulder to core, improve mobility and stability, and rebuild the strength you need for every volley, smash and backhand. Recover. Rebuild. More padel.
David
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Rock solid Roque
A 2-week, two-day gym program emphasizing pain-free glute strength, trunk control, gentle movement skills, and spinal and lower-body mobility.
Court warm-up flow
Start your padel match or training with a full body warm-up.
Court warm-up resistance bands
Start your padel match or training with a full body warm-up.
Court warm-up dynamic
Start your padel match or training with a full body warm-up.
PadelFit
Designed for Beginner Padel Players (No or limited Fitness Experience)