Court warm-up resistance bands
Got a resistance band in your padel bag? Use it to get your body switched on before you step onto court. A quick, padel specific warm up using a resistance band to activate your glutes, shoulders and core, improve mobility and prepare your body for the movements of the game. Perfect before training or a match when you want to wake up the muscles, increase control and feel ready from the first point. Band on. Body switched on. Game ready.
About this program
Take your warm up to the next level by adding resistance bands to activate the muscles that drive speed, stability, and power on court. This routine is designed to prepare your body for explosive movements while improving joint stability, muscle recruitment, and movement efficiency before training or competition.
The added resistance increases activation of the glutes, core, shoulders, and hips, helping you move more efficiently and reduce injury risk during high intensity play. Perform every exercise with controlled movements, maintain good posture, and focus on quality rather than speed.
By the end of this warm up, your muscles should feel activated, your joints mobile, your heart rate elevated, and your body fully prepared to perform at its highest level from the very first point.
What you'll achieve
- Less chance of injury
- Full body warm-up
- Activated nervous system for faster reactions
- Better recovery after the match/training