Take your warm up to the next level by adding resistance bands to activate the muscles that drive speed, stability, and power on court. This routine is designed to prepare your body for explosive movements while improving joint stability, muscle recruitment, and movement efficiency before training or competition. The added resistance increases activation of the glutes, core, shoulders, and hips, helping you move more efficiently and reduce injury risk during high intensity play. Perform every exercise with controlled movements, maintain good posture, and focus on quality rather than speed. By the end of this warm up, your muscles should feel activated, your joints mobile, your heart rate elevated, and your body fully prepared to perform at its highest level from the very first point.