Hip Comeback
Hip discomfort or stiffness making it harder to stay low, lunge or move confidently around the court? It's time to build a stronger foundation. An 4 week, two session per week padel specific program designed to gradually build strength, stability and control throughout the hips, glutes, legs and core. Through progressive strengthening, targeted mobility and controlled movements, you'll work on developing the physical capacity needed for the deep lunges, lateral movements and explosive changes of direction in padel. Start with gentle, supported exercises and gradually increase the challenge based on how your hip responds. š„ Build strength. Improve stability. Move with confidence.
About this program
Hip discomfort or stiffness making it harder to stay low, lunge or move confidently around the court? It's time to build a stronger foundation.
An 4 week, two session per week padel specific program designed to gradually build strength, stability and control throughout the hips, glutes, legs and core.
Through progressive strengthening, targeted mobility and controlled movements, you'll work on developing the physical capacity needed for the deep lunges, lateral movements and explosive changes of direction in padel. Start with gentle, supported exercises and gradually increase the challenge based on how your hip responds.
š„ Build strength. Improve stability. Move with confidence.
This program supports progressive strength and movement training. It is not intended to diagnose or treat an injury. If you have persistent or worsening pain, seek advice from a qualified healthcare professional before continuing.