Lower Back Comeback
Lower back discomfort or stiffness making it harder to rotate, stay low or move freely around the court? It's time to build a stronger foundation. A 4 week, two session per week padel specific program designed to gradually build strength, stability and control throughout the lower back, core, hips and surrounding muscles. Through progressive strengthening, targeted mobility and controlled rotational movements, you'll work on developing the physical capacity needed for the repeated twisting, bending and changes of direction in padel. Start with gentle, controlled exercises and gradually increase the challenge based on how your lower back responds. š„ Build strength. Improve stability. Move with confidence.
About this program
Lower back discomfort or stiffness making it harder to rotate, stay low or move freely around the court? It's time to build a stronger foundation.
A 4 week, two session per week padel specific program designed to gradually build strength, stability and control throughout the lower back, core, hips and surrounding muscles.
Through progressive strengthening, targeted mobility and controlled rotational movements, you'll work on developing the physical capacity needed for the repeated twisting, bending and changes of direction in padel. Start with gentle, controlled exercises and gradually increase the challenge based on how your lower back responds.
š„ Build strength. Improve stability. Move with confidence.
This program supports progressive strength and movement training. It is not intended to diagnose or treat an injury. If you have persistent or worsening pain, seek advice from a qualified healthcare professional before continuing.