Padel Power Base
Struggle to stay strong through long rallies, feel your legs fading late in a match, or lack power when you need to explode into the next ball? An 8 week personalised padel performance program designed to build stronger legs, hips and lower back, while developing the explosiveness and endurance you need to perform at your best throughout the match. Build a stronger foundation, move with more power and stay sharp from the first point to the last. Get stronger. Get more explosive. Last longer.
About this program
Three science-based workouts per week combining progressive lower-body strength, hip and trunk stability, controlled plyometrics, acceleration and padel-specific conditioning. Week 5 is a deload and Week 8 reduces volume to finish fresher. Keep at least one recovery day between sessions and avoid demanding lower-body work within 24 hours before an important match.
What you'll achieve
- Build stronger legs, hips and posterior chain
- Improve explosive acceleration, deceleration and lateral movement
- Delay fatigue and sustain movement quality in long padel matches