Built to Dominate
Already playing at a high level but want to become stronger, faster and more explosive on court? This program is built to take your game to the next level. An 8 week performance program designed for advanced padel players who want to build full body strength, develop explosive power and sharpen sport specific agility. Train the physical qualities that can give you the edge in every rally, from faster movement and stronger changes of direction to more powerful shots and greater stability under pressure. Get stronger. Move faster. Play at your next level.
About this program
Already playing at a high level but want to become stronger, faster and more explosive on court? This program is built to take your game to the next level.
An 8 week performance program designed for advanced padel players who want to build full body strength, develop explosive power and sharpen sport specific agility.
Train the physical qualities that can give you the edge in every rally, from faster movement and stronger changes of direction to more powerful shots and greater stability under pressure.
Get stronger. Move faster. Play at your next level.
What you'll achieve
- Explosive power for more forceful movements and shots
- Lower body strength for stronger pushes, lunges and changes of direction
- Agility & acceleration to get to the ball faster and recover quicker
- Single leg strength & stability for control during dynamic court movements
- Rotational power to generate more power through your core and into your shots
- Padel specific conditioning to maintain performance and intensity throughout long rallies and matches