Knee Comeback
Knee discomfort making it harder to lunge, stay low or change direction confidently on court? It's time to build a stronger foundation. A 4 week, two session per week padel specific program designed to gradually build strength, stability and control throughout the knee, hips and lower body. Through progressive strengthening, targeted mobility and controlled movements, you'll work on developing the physical capacity needed for the repeated lunges, quick stops and changes of direction in padel. Start with manageable resistance and gradually increase the challenge based on how your knee responds. š„ Build strength. Improve control. Move with confidence.
About this program
Knee discomfort making it harder to lunge, stay low or change direction confidently on court? It's time to build a stronger foundation.
A 4 week, two session per week padel specific program designed to gradually build strength, stability and control throughout the knee, hips and lower body.
Through progressive strengthening, targeted mobility and controlled movements, you'll work on developing the physical capacity needed for the repeated lunges, quick stops and changes of direction in padel. Start with manageable resistance and gradually increase the challenge based on how your knee responds.
š„ Build strength. Improve control. Move with confidence.
This program supports progressive strength and movement training. It is not intended to diagnose or treat an injury. If you have persistent or worsening pain, seek advice from a qualified healthcare professional before continuing.