Shoulder Strength Foundation
Struggling with shoulder strength, control or mobility during your overhead shots? A 3 week padel specific program designed to build a stronger, more stable and mobile shoulder, giving you a solid foundation for the demands of smashes, bandejas, víboras and other overhead movements. Improve your shoulder strength, stability and range of motion so you can move with more control and confidence above your head. Build the shoulder. Own the overhead.
About this program
Struggling with shoulder strength, control or mobility during your overhead shots?
A 3 week padel specific program designed to build a stronger, more stable and mobile shoulder, giving you a solid foundation for the demands of smashes, bandejas, víboras and other overhead movements.
Improve your shoulder strength, stability and range of motion so you can move with more control and confidence above your head.
Build the shoulder. Own the overhead.
What you'll achieve
- Shoulder Strength – Build a stronger foundation for your overhead shots
- Shoulder Stability – Improve control throughout the overhead movement
- Rotator Cuff Strength – Strengthen the muscles that support and control your shoulder
- Shoulder Mobility – Improve the range of motion needed for overhead play
- Scapular Control – Build better shoulder blade strength and coordination
- Overhead Control – Move with more confidence during smashes, bandejas and víboras