PadelFit
Beginner 4.9 (128 reviews)
PadelFit
New to padel, not very fit, or unsure where to start? This program is built for you. A beginner friendly program designed to build your strength, fitness, mobility and confidence from the ground up, without requiring previous training experience. Learn the fundamental movements your body needs for padel, improve your conditioning and build the physical foundation to move better, play longer and enjoy the game more. Start strong. Build confidence. Become PadelFit.
4 WeeksDuration
3x / WeekFrequency
40 MinsPer Session
About this program
Goal: Build movement efficiency, coordination, court speed, rotational strength, and injury resilience for padel.
Schedule: 3 sessions/week 30–45 min/session Suggested: Monday / Wednesday / Saturday 4 progressive weeks
What you'll achieve
- Become more consistent on the court due to a better physical ability.
- Foundational strength to build a stronger body for padel
- Core stability to help you move with more control and confidence
- Fitness & endurance to help you last longer during rallies and matches
- Padel specific movement to learn the physical fundamentals you need to play better
40 min
Est. 160 Kcal