Wrist Comeback
Wrist discomfort or weakness making it harder to grip your racket, control your shots or play confidently on court? It's time to build a stronger foundation. A 4 week, two session per week padel specific program designed to gradually build strength, stability and control throughout the wrist, forearm and surrounding muscles. Through progressive strengthening, targeted mobility and controlled grip exercises, you'll work on developing the physical capacity needed for the repetitive racket movements, quick reactions and impact demands of padel. Start with light resistance and gradually increase the challenge based on how your wrist responds. š„ Build strength. Improve control. Get a stronger grip on your game.
About this program
Wrist discomfort or weakness making it harder to grip your racket, control your shots or play confidently on court? It's time to build a stronger foundation.
A 4 week, two session per week padel specific program designed to gradually build strength, stability and control throughout the wrist, forearm and surrounding muscles.
Through progressive strengthening, targeted mobility and controlled grip exercises, you'll work on developing the physical capacity needed for the repetitive racket movements, quick reactions and impact demands of padel. Start with light resistance and gradually increase the challenge based on how your wrist responds.
š„ Build strength. Improve control. Get a stronger grip on your game.
This program supports progressive strength and movement training. It is not intended to diagnose or treat an injury. If you have persistent or worsening pain, seek advice from a qualified healthcare professional before continuing.