Power Glutes
Power Glutes
Beginner 4.9 (128 reviews)

Power Glutes

8 WeeksDuration
2x / WeekFrequency
45 MinsPer Session

Struggling to stay low on court, get under the ball, or feel powerful from your legs? Your glutes might be holding you back. An 8 week program designed to build stronger, more powerful glutes so you can bend your legs deeper, stay lower during rallies and move with more control around the court. Build the strength you need for better positioning, faster movement and more power from the ground up. Get low. Get strong. Own the court.

What you'll achieve

  • Glute strength to help you stay lower and more powerful on court
  • Explosive lower body power to move quickly from a low position
  • Lower body stability to stay strong and controlled during fast movements
  • Single leg strength for better balance and control when reaching for the ball
  • Hip strength & mobility to improve your ability to get low and move freely
  • Core strength to connect your lower body power to your upper body
  • Padel specific footwork to improve your positioning and movement around the court
  • Deceleration & control to help you stop, change direction and stay stable
  • Padel ready conditioning to build lower body strength that translates directly to your game

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