Core to Court
Feel like you’re relying too much on your arms to generate power? A stronger core could be the missing link. A 3 week padel specific program designed to build core strength, stability and rotational control, helping you transfer power efficiently from your legs through your body and into your shots. Develop the control you need to move with more stability, rotate with confidence and generate more power on court. Build your core. Transfer your power. Own the court.
About this program
Feel like you’re relying too much on your arms to generate power? A stronger core could be the missing link.
A 3 week padel specific program designed to build core strength, stability and rotational control, helping you transfer power efficiently from your legs through your body and into your shots.
Develop the control you need to move with more stability, rotate with confidence and generate more power on court.
Build your core. Transfer your power. Own the court.
What you'll achieve
- Core strength to create a stronger foundation for every movement
- Rotational power to generate more speed and power in your shots
- Core stability to improve control during dynamic movements and direction changes
- Power transfer to efficiently connect your legs, core and upper body
- Padel specific movement to improve control, posture and overall performance on court