Stable & Strong
Feel unstable when lunging, landing or changing direction on court? Strong, controlled legs can make all the difference. A progressive padel performance program designed to build single leg strength, stability and landing control before progressing to faster, more explosive multidirectional movements. Develop the control and confidence to brake harder, change direction faster and move explosively while staying balanced and in control. Build stability. Own your movement. Move with power.
About this program
An eight-week, three-session-per-week progression for intermediate padel players. The program develops foot, ankle, knee, hip and trunk control; reinforces strength and landing mechanics; then gradually introduces low-level, repeated, lateral, diagonal and reactive plyometrics. Strength and mobility remain present throughout. Complete the sessions on non-consecutive days when possible and keep at least 24–48 hours between demanding jump sessions.
What you'll achieve
- Improve ankle, knee, hip and trunk stability
- Land and decelerate safely in every direction
- Build lower-body strength and elastic power
- Move faster with reactive, padel-specific plyometrics