Lightning Fast Feet
Intermediate 4.9 (128 reviews)
Lightning Fast Feet
Always feel one step too late, struggle to get to the ball in time, or find yourself off balance after a change of direction? Your footwork could be holding your game back. A 6 week, twice weekly court speed program designed to make you faster, sharper and more efficient around the padel court. Train your first step, split step timing, lateral speed, braking and multidirectional movement, with reactive padel specific drills that help you get to the ball sooner, recover faster and stay in control. Move faster. React quicker. Own the court.
6 WeeksDuration
2x / WeekFrequency
40 MinsPer Session
About this program
Schedule Workout A and Workout B 48–72 hours apart. Every repetition should be fast and technically clean; stop a drill when acceleration, foot placement, landing control, or reaction quality declines.
What you'll achieve
- Faster, sharper footwork on court
- Quicker reactions to unpredictable shots
- More explosive first steps in every direction
- Better acceleration, braking and direction changes
- Improved balance and control under pressure
- More efficient movement with less wasted energy
- Greater confidence covering the court
40 min
Est. 160 Kcal