Smash Power!
Smash Power!
Intermediate 4.9 (128 reviews)

Smash Power!

8 WeeksDuration
2x / WeekFrequency
45 MinsPer Session

Struggling to generate power in your smash or feel like your overhead shots are holding your game back? An 8 week padel specific program designed to build smash power from the ground up, combining core stability, lower body explosiveness, shoulder mobility and sport specific footwork. Develop the strength, mobility and coordination you need to generate more power, move efficiently and take your smash to the next level. Build the power. Own the smash.

What you'll achieve

  • Smash power to generate more force and speed in your overhead shots
  • Lower body explosiveness to drive power from the ground up
  • Core stability to transfer force efficiently through your body
  • Rotational power to connect your legs, core and upper body
  • Shoulder strength & stability to support powerful overhead movements
  • Shoulder & upper body mobility for a smoother and more efficient swing
  • Padel specific footwork to improve your positioning before the smash

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