Shoulder discomfort making it harder to hit your smashes, bandejas or víboras with confidence? It's time to build a stronger foundation.

A 4 week, two session per week padel specific program designed to gradually build strength, stability and control throughout the shoulder, rotator cuff, shoulder blades and upper back.

Through progressive strengthening, targeted mobility and controlled movements, you'll work on developing the physical capacity needed for the repetitive overhead demands of padel. Start with light resistance and gradually increase the challenge based on how your shoulder responds.

🔥 Build strength. Improve stability. Work towards a stronger overhead.

This program supports progressive strength and movement training. It is not intended to diagnose or treat an injury. If you have persistent or worsening pain, seek advice from a qualified healthcare professional before continuing.