Lean & Mean
Intermediate 4.9 (128 reviews)
Lean & Mean
Want to feel fitter, move easier and shed some unwanted weight without spending hours in the gym? An 8 week, three day program combining full body strength, cardio focused circuits and metabolic finishers to help you burn calories, build lean muscle and improve your overall fitness for padel. Train your whole body, challenge your cardiovascular system and build the fitness you need to move better, last longer and feel stronger on court. Get leaner. Get fitter. Play better.
8 WeeksDuration
3x / WeekFrequency
30 MinsPer Session
About this program
Three distinct 30-minute gym sessions develop squat, hinge, push, pull, unilateral, and rotational-control qualities using dumbbells, kettlebells, and bodyweight movements. Athletes self-select loads that preserve clean technique throughout each timed interval.
What you'll achieve
- Full body calorie burn to support fat loss and a leaner physique
- Lean muscle strength to build a stronger, more athletic body
- Cardiovascular fitness to improve stamina and overall conditioning
- Metabolic circuits to challenge your body and keep your heart rate up
- Core strength & stability to improve control and movement on court
- Padel specific fitness to help you move better and stay strong throughout your matches
30 min
Est. 120 Kcal