The Ultimate Strength & Conditioning Hub for Padel Players.
Professional training programs for Padel. Move faster, hit harder, and stay injury-free with workouts you can do at the gym, at home, or on the court.
The Core Padel Program Library
Shoulder Strength Foundation
Struggling with shoulder strength, control or mobility during your overhead shots? A 3 week padel specific program designed to build a stronger, more stable and mobile shoulder, giving you a solid foundation for the demands of smashes, bandejas, víboras and other overhead movements. Improve your shoulder strength, stability and range of motion so you can move with more control and confidence above your head. Build the shoulder. Own the overhead.
Rock solid Roque
A 4-week, two-day gym program emphasizing pain-free glute strength, trunk control, gentle movement skills, and spinal and lower-body mobility.
Padel Power Base
Struggle to stay strong through long rallies, feel your legs fading late in a match, or lack power when you need to explode into the next ball? An 8 week personalised padel performance program designed to build stronger legs, hips and lower back, while developing the explosiveness and endurance you need to perform at your best throughout the match. Build a stronger foundation, move with more power and stay sharp from the first point to the last. Get stronger. Get more explosive. Last longer.
Your Personal Padel Coach, On Any Device.
Access all programs, track your training days, and get AI-powered workouts from your browser — phone, tablet, or desktop. No app store required.
Built For Players Who Love The Game — And The Community Behind It.
Core Padel Workout was created to make racket sports more accessible, energetic, and social. What started as a small group of friends meeting on weekends has grown into a vibrant community.
Players Love Core Padel Workout
"Joining Core Padel Workout has been one of the best decisions I've made for my fitness and social life. The sessions are well-structured, the coaches genuinely care about improvement, and the community is welcoming."
Sara K.
Club Member
"What I love most about Core Padel Workout is the atmosphere. From the first day, I felt comfortable and motivated. The coaches explain techniques clearly, and the training sessions are pretty challenging and focusing."
Alex M.
Club Member
"As a beginner, I was nervous about joining, but Core Padel Workout exceeded all expectations. The staff and players were friendly, patient, and supportive. The structured sessions helped me learn the basics quickly."
Emily R.
New Player
"The Smash Power program completely changed my game. I used to struggle with finishing points, but the biomechanics breakdown helped me understand exactly what I was doing wrong. Highly recommend!"
David T.
Advanced Player
"I suffered from tennis elbow for months until I started the rehab program here. The exercises were easy to follow at home, and I'm finally back on the court playing pain-free."
Maria L.
Intermediate Player
"The app is fantastic! Having the workouts right on my phone makes it so easy to stick to the routine. The video demonstrations are clear and the progress tracking keeps me motivated."
James H.
Club Member
"Joining Core Padel Workout has been one of the best decisions I've made for my fitness and social life. The sessions are well-structured, the coaches genuinely care about improvement, and the community is welcoming."
Sara K.
Club Member
"What I love most about Core Padel Workout is the atmosphere. From the first day, I felt comfortable and motivated. The coaches explain techniques clearly, and the training sessions are pretty challenging and focusing."
Alex M.
Club Member
"As a beginner, I was nervous about joining, but Core Padel Workout exceeded all expectations. The staff and players were friendly, patient, and supportive. The structured sessions helped me learn the basics quickly."
Emily R.
New Player
"The Smash Power program completely changed my game. I used to struggle with finishing points, but the biomechanics breakdown helped me understand exactly what I was doing wrong. Highly recommend!"
David T.
Advanced Player
"I suffered from tennis elbow for months until I started the rehab program here. The exercises were easy to follow at home, and I'm finally back on the court playing pain-free."
Maria L.
Intermediate Player
"The app is fantastic! Having the workouts right on my phone makes it so easy to stick to the routine. The video demonstrations are clear and the progress tracking keeps me motivated."
James H.
Club Member
Choose Your Membership
Free programs
Start training with no commitment
What's included:
- Free warm-ups and selected programs
- High-quality video instructions
- Progress tracking on training plans
Pro membership
Unlimited access to everything
What's included:
- Unlimited access to ALL programs
- AI Coach for personalized routines
- New programs added monthly
- Cancel anytime
Frequently Asked Questions
Everything you need to know about Core Padel Workout.
Ready To Play With Us?
Step onto the court, sharpen your skills, and compete with players who share your passion for padel.