Elbow Comeback
Elbow discomfort holding you back when gripping your racket, hitting your backhand or playing longer rallies? Give your arm the attention it deserves. A 4 week, three session per week padel specific program designed to gradually build strength, stability and control throughout the wrist, elbow, shoulder and upper back. Through progressive strengthening, targeted mobility and controlled movements, you'll work on developing the physical capacity needed to handle the demands of padel. Start with light resistance and increase the challenge gradually, based on how your body responds. š„ Build strength. Improve control. Work towards a stronger return to court.
About this program
Elbow discomfort holding you back when gripping your racket, hitting your backhand or playing longer rallies? Give your arm the attention it deserves.
A 4 week, three session per week padel specific program designed to gradually build strength, stability and control throughout the wrist, elbow, shoulder and upper back.
Through progressive strengthening, targeted mobility and controlled movements, you'll work on developing the physical capacity needed to handle the demands of padel. Start with light resistance and increase the challenge gradually, based on how your body responds.
š„ Build strength. Improve control. Work towards a stronger return to court.
This program supports progressive strength and movement training. It is not intended to diagnose or treat an injury. If you have persistent or worsening pain, seek advice from a qualified healthcare professional before continuing.
What you'll achieve
- Reduce elbow pain and lower the risk of future injuries
- Improve elbow, wrist, and shoulder strength and stability
- Restore efficient movement throughout the entire kinetic chain
- Increase grip strength and forearm endurance
- Build full body strength that transfers directly to padel
- Improve agility, footwork, and on court movement
- Return to the court feeling stronger, more confident, and pain free