Court warm-up dynamic
Feel stiff, sluggish or not quite ready when you step onto the court? Get your body switched on before the first point. A dynamic full body warm up designed to increase mobility, activate the muscles you need for padel and gradually raise your heart rate before training or a match. Combine dynamic stretching, muscle activation, running and padel specific footwork to prepare your body to move faster, react quicker and perform with confidence. Warm up. Switch on. Play your best.
About this program
Prepare your body for fast movements, explosive actions, and injury free performance with this dynamic court warm up. The goal is to gradually increase your heart rate, activate the muscles you rely on most, improve mobility, and prepare your nervous system for the demands of the game.
Move with control and focus on quality rather than speed. Every exercise should feel smooth and intentional. By the end of the warm up, you should feel warm, mobile, and ready to perform at your best.
What you'll achieve
- Less chance of injury
- Full body warm-up
- Activated nervous system for faster reactions
- Better recovery after the match/training