Free · 3 warm-up programs
Free padel warm-ups
Create a free account and unlock every free warm-up in the library — 3 court routines to get match-ready, including dynamic, flow, and resistance-band options.
Free access
Unlock all free warm-ups
Create a free account with email and password — then open every free warm-up program (3 routines today).
All free warm-up programs
One free account unlocks the full free warm-up library. Choose the routine that fits your day — dynamic, flow, or resistance bands.
Why warm up
Prepare your body for fast movements, explosive actions, and injury free performance with this dynamic court warm up. The goal is to gradually increase your heart rate, activate the muscles you rely on most, improve mobility, and prepare your nervous system for the demands of the game. Move with control and focus on quality rather than speed. Every exercise should feel smooth and intentional. By the end of the warm up, you should feel warm, mobile, and ready to perform at your best.
- Less chance of injury
- Full body warm-up
- Activated nervous system for faster reactions
- Better recovery after the match/training
Featured: Court warm-up dynamic
Guided exercises you can run on court before a match or training.
- 01Run up and down on court
- 02Marching Skips
- 03Dynamic Hamstring Stretch
- 04Arm Wall Slides
- 05Shoulder Internal and External Rotation
- 06Dynamic Half-Kneeling Hip and Hamstring Stretch
- 07Padel Footwork: Split Step to Groundstroke and Bandeja